Many tobacco users report that utilizing relaxation exercises is an effective way to deal with withdrawal symptoms. ABSP is proud to offer the mPower Wellness Workshop, proven to be effective in learning stress-management skills, and a full line of products by Nancy Hopps, a prominent and inspiring teacher of wellness, stress-management and relaxation. Nancy's mastery of the material, combined with her genuine warmth, humor and compassion, make her recordings both enjoyable and highly effective. INTERACTIVE CD-ROMs Wellness Workshop: An Interactive Guide For Learning Effective Stress-Management Skills (CD-ROM) [System Requirements] This inviting program, developed with support from the National Institutes of Health, presents evidence-based skills for learning to effectively cope with stress, improve personal effectiveness and enhance well-being. An important component of any tobacco cessation plan is to effectively deal with stress and negative mood. The Wellness Workshop provides a rich interactive multimedia experience for developing the following emotional wellness skills: (1) Have Fun - increase your pleasant activities; (2) Relax and Focus - stay calm for peak performance; (3) Coach Yourself - increase constructive thinking and problem-solving; (4) Stay Active - improve fitness and energy level; and (5) Engage Others - interact effectively with others. CD-ROM: Item 41502 $39.95 CDs and AUDIO CASSETTES Relax Into Healing: Deep, Healing Sleep Nancy Hopps' soothing voice helps you drift into the deep sleep you so richly deserve. The processes are carefully designed to listen to in a sequential flow, or you may create a personalized program of whatever length or content you choose. Contains a variety of well-honed material, including detailed instruction in proper breathing, physical and mental relaxation, sensory centering and wonderful guided imagery and affirmations. Suitable for all ages. Each attractively packaged Resource Kit includes a 60-minute CD, 16-page booklet and reminder cards. CD: Item 41500 $19.95 Relax Into Healing: Finding The Peaceful Place Within Nancy Hopps gently and lovingly leads you to the place of peace within. Various relaxation processes and inspired guided imagery journeys are carefully designed to listen to in a sequential flow, or you may create a personalized program of whatever length or content you choose. Quiet the mind, relax the body, soothe the soul with an Ocean of Calm... experience the Stillpoint within. Suitable for all ages. Each attractively packaged Resource Kit includes a 60-minute CD, 16-page booklet and reminder cards. CD: Item 41501 $19.95 Relaxation/Affirmation Techniques This best selling recording by Nancy Hopps is simple, straight forward and very effective. Endorsed by Dr. Bernie Siegel, among others, it has been called “a classic among stress-management materials.” On side A, Nancy's gentle voice guides the listener through a progressive relaxation process, producing a thorough state of physical relaxation, then through the colors of the rainbow, using imagery to deepen relaxation emotionally and mentally. Side B uses a color induction, and then continues with 66 affirmations, voiced over ocean sounds, addressing issues such as health, self-esteem, forgiveness and trust. Often used to aid sleep, reduce pain, and calm overactive minds. This 52-minute recording is appropriate for all ages. CD: Item 41495 - $16.00 Audio Cassette: Item 41496 - $11.00 Relax – Quick! A collection of effective, shorter processes that serve as an ideal companion to Nancy Hopps' best-selling first release, Relaxation/Affirmation Techniques. Includes 12 processes in all, with simple, yet powerful breathing, affirmation, sensory and thought awareness, and imagery techniques. Once learned, they can be “plugged in” anytime, anywhere when they are most needed to release stress quickly. Appropriate for all ages; for personal and clinical use. CD: Item 41497 - $16.00 Audio Cassette: Item 41498 - $11.00 Relaxation Gift Set (Audio Cassette Gift Set) Nancy Hopps' first two best-selling recordings: Relaxation/Affirmation Techniques and Relax – Quick! are now available in an attractive audio cassette gift set. A perfect gift for yourself, or someone else you love! Audio Cassettes (2): Item 41499 $19.95